Welcome to the inside of my wandering mind!
I love obtaining new knowledge and making connections between different areas of my learning, especially when what I've learned really resonates with the experiences of my clients.
What follows is a number of pages that include some thoughts I have on various topics. I wanted to include these thoughts so you could get an idea of what my interests are as this is sometimes helpful in choosing a therapist. Additionally, some of the pages include access to a few of the handouts that I use regularly with clients, which you may find to be useful resources.
I love obtaining new knowledge and making connections between different areas of my learning, especially when what I've learned really resonates with the experiences of my clients.
What follows is a number of pages that include some thoughts I have on various topics. I wanted to include these thoughts so you could get an idea of what my interests are as this is sometimes helpful in choosing a therapist. Additionally, some of the pages include access to a few of the handouts that I use regularly with clients, which you may find to be useful resources.
Therapy: What to Expect
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The Magic of Connection
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Doing the Heavy Lifting
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Shame, Guilt, & Self-Compassion
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Experiences of Trauma
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Move Your Body
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Breathing Nature In
Going Digital
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Writing for Your Life
The Unique Experiences of the Military Family
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Vulnerability & Boundaries
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